Category: Awareness

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Appreciate the beauty in the cracks. -Brené Brown

Relinquishing Perfectionism

I am a recovering perfectionist. I quit “cold turkey” a few years ago, and it was one of the best choices I have ever made! As a general rule, I feel much lighter and more peaceful now. However, I still slip up occasionally. Some of ...
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Blooming flower in front of Harvard Divinity School

Spring Flowers

I have been noticing this year just how “plugged in” I am all the time. It takes me five minutes to walk from my apartment to Harvard Divinity School. Too often I have spent that walk with my head gazing at my phone, reading emails, ...
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Just Breathe - hand-lettered over beach sunset

Conscious Breathing

My goal for this blog is to share spiritual tools that I have discovered and am continuing to discover through my research and personal seeking. To begin, I am writing about the tool I see as foundational for all other spiritual tools: conscious breathing. (Interestingly, ...
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