Box Breathing

Box Breathing

Box Breathing is a spiritual tool I first discovered in the book, Rising Strong by Bren√© Brown. It can calm the fight or flight response, aid emotional regulation (particularly around anxiety and stress), and center us in the present moment. I personally use it as…

Conscious Breathing

Conscious Breathing

My goal for this blog is to share spiritual tools that I have discovered and am continuing to discover through my research and personal seeking. To begin, I am writing about the tool I see as foundational for all other spiritual tools: conscious breathing. (Interestingly,…